Shojin Ryori: Mindful Cooking & Traditional Japanese Flavors
Shojin Ryori is traditional Japanese Buddhist cuisine —a fully plant-based culinary practice centered on seasonal harmony, mindfulness, and gratitude. Developed over centuries, it is celebrated today as a deeply nourishing, sustainable, and refined way of cooking.
In this monthly workshop series, you will explore both the philosophy and practical techniques of Shojin Ryori. Designed for those living in Japan who wish to deepen their appreciation of local food culture, the class teaches you how to prepare authentic, balanced dishes using fresh seasonal produce and classic Japanese seasonings.
Through simple yet intentional preparation, you will learn how thoughtful cooking brings depth, balance, and a sense of calm into your everyday kitchen.
(Note: The core recipes in this class are inherently gluten-free, with the exception of traditional soy sauce. Gluten-free soy sauce or other dietary accommodations can easily be arranged upon request.)
Yuka teaches healthy, seasonal Japanese cooking with a focus on traditional food culture and mindful preparation. Drawing on this perspective and years of international teaching experience across 10 countries, she founded “Yuka’s Forest Kitchen”, bringing a clear, grounded approach to seasonal ingredients and the natural rhythms of the kitchen.
She draws from her deep study of Shojin Ryori—the plant-based Zen-inspired cuisine —as well as her background in Yakuzen (medicinal culinary arts), macrobiotics, alongside hands-on experience in organic and vegetarian kitchens. She emphasizes fresh, locally sourced seasonal vegetables and traditional natural seasonings. Informed by her own experience with food allergies, Yuka is also thoughtful in adapting dishes to suit various dietary needs and preferences.
Yuka invites participants to experience cooking as a practice of gratitude and presence, showing how the timeless principles of Shojin Ryori can bring calm, health, and a deeper connection to Japanese culture into everyday life.